<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lemonade Mamas]]></title><description><![CDATA[We are on a mission to help mums feel great.  Through breathe, movement, sleep and food.]]></description><link>https://www.the-lemonade-project.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 14:30:30 GMT</lastBuildDate><atom:link href="https://www.the-lemonade-project.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fantastic Falafel Balls (Perfect for pregnancy &#38; postpartum!)]]></title><description><![CDATA[Fantastic Falafel Balls (Perfect for pregnancy &#38; postpartum!)]]></description><link>https://www.the-lemonade-project.com/post/fantastic-falafel-balls-perfect-for-pregnancy-postpartum</link><guid isPermaLink="false">6a4ce46d9d841bedd67416f5</guid><pubDate>Mon, 24 Feb 2025 12:47:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_5b50f1bbb5bb4bb29bc1eb3b820f1ec0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Phone Detox for New Mums: Pausing the doom scrolling.]]></title><description><![CDATA[Through parenting forums at 3 AM, and trying to stay connected with the outside world, screen time can quickly spiral. While technology...]]></description><link>https://www.the-lemonade-project.com/post/phone-detox-for-new-mums-pausing-the-doom-scrolling</link><guid isPermaLink="false">6a4ce46d9d841bedd674172c</guid><category><![CDATA[Discover more]]></category><pubDate>Mon, 24 Feb 2025 12:43:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_2f74d1eefae4492ca8aadecd64dce5dc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[One Tray Honey and Mustard Chicken]]></title><description><![CDATA[This delicious one-tray meal is rich in protein and nutrients. Perfect for a midweek family dinner or as an alternative to a Sunday roast.]]></description><link>https://www.the-lemonade-project.com/post/one-tray-honey-and-mustard-chicken</link><guid isPermaLink="false">6a4ce46d9d841bedd674170b</guid><category><![CDATA[Food]]></category><category><![CDATA[Discover more]]></category><pubDate>Mon, 13 Jan 2025 11:40:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_10fb79fd016e4e3ab823c8d92659d954~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[The Mental Load of Motherhood: How to Find Balance and Care for You]]></title><description><![CDATA[The mental load is more than multitasking; it’s about constant anticipation—thinking ahead to what needs to be done.]]></description><link>https://www.the-lemonade-project.com/post/the-mental-load-of-motherhood-how-to-find-balance-and-care-for-you</link><guid isPermaLink="false">6a4ce46d9d841bedd67416f6</guid><category><![CDATA[Discover more]]></category><pubDate>Mon, 13 Jan 2025 11:37:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_b25f90eeb24c4ff7a8d3510b5ad28eed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Aloo Paratha(Potato Stuffed Flatbread)]]></title><description><![CDATA[Here’s a simple and budget-friendly Aloo Paratha recipe, a classic Punjabi dish that’s both filling and delicious!]]></description><link>https://www.the-lemonade-project.com/post/aloo-paratha-recipe</link><guid isPermaLink="false">6a4ce46d9d841bedd6741731</guid><category><![CDATA[Food]]></category><category><![CDATA[Discover more]]></category><pubDate>Fri, 13 Dec 2024 10:53:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_a126fe242f774aad9985b5c72259068d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Managing Mental Health Over Christmas: A Guide for Pregnant and Postnatal Mums]]></title><description><![CDATA[This article explores practical tips to help you prioritise your mental well-being over Christmas.]]></description><link>https://www.the-lemonade-project.com/post/managing-mental-health-over-christmas-a-guide-for-pregnant-and-postnatal-mums</link><guid isPermaLink="false">6a4ce46d9d841bedd6741710</guid><category><![CDATA[Pregnancy]]></category><category><![CDATA[Discover more]]></category><pubDate>Fri, 13 Dec 2024 10:33:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_24e92ca39e85411ea53ec0ba279e5871~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Power Up: How Nutrients Affect Your Mood, and Well-Being During Pregnancy and the Postnatal Period]]></title><description><![CDATA[Power Up: How nutrients affect your energy, mood and well-being during pregnancy and in the postnatal period]]></description><link>https://www.the-lemonade-project.com/post/power-up-how-nutrients-affect-your-energy-mood-and-well-being-during-pregnancy-and-in-the-postnat</link><guid isPermaLink="false">6a4ce46d9d841bedd6741704</guid><category><![CDATA[Pregnancy]]></category><category><![CDATA[Discover more]]></category><category><![CDATA[Food]]></category><pubDate>Mon, 25 Nov 2024 10:08:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_ca9d49eda02243419b43dfca320dcd9a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Hearty Lentil and Vegetable Soup]]></title><description><![CDATA[Hearty lentil and vegetable soup great for pregnancy and postnatal health]]></description><link>https://www.the-lemonade-project.com/post/hearty-lentil-and-vegetable-soup</link><guid isPermaLink="false">6a4ce46d9d841bedd674172b</guid><category><![CDATA[Pregnancy]]></category><category><![CDATA[Food]]></category><pubDate>Mon, 25 Nov 2024 10:08:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_916d4a2d6b834ad59438d6d25b3da698~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Easy Peasy Omega-3 Packed Salmon  ]]></title><description><![CDATA[Easy pease omega-3 packed salmon and greens perfect for postnatal recovery ]]></description><link>https://www.the-lemonade-project.com/post/easy-peasy-omega-3-packed-salmon</link><guid isPermaLink="false">6a4ce46d9d841bedd6741709</guid><category><![CDATA[Food]]></category><pubDate>Mon, 25 Nov 2024 10:07:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_0b346ee5219b45929e33db7cff52e4a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Understanding Hormonal Shifts in Your 30s and 40s: A Guide for Women]]></title><description><![CDATA[Understanding hormonal shifts in your 30s and 40s: A guide for women]]></description><link>https://www.the-lemonade-project.com/post/understanding-hormonal-shifts-in-your-30s-and-40s-a-guide-for-women</link><guid isPermaLink="false">6a4ce46d9d841bedd6741727</guid><category><![CDATA[Discover more]]></category><pubDate>Mon, 11 Nov 2024 14:43:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_9fb704eb7ea945e29548a310246334f1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[The Power of Rest: Why Pregnant, Postnatal, and New Mums Deserve a Break (and How to Actually Take One)]]></title><description><![CDATA[The Power of Rest: Why Pregnant, Postnatal, and New Mums Deserve a Break (and How to Actually Take One)]]></description><link>https://www.the-lemonade-project.com/post/the-power-of-rest-why-pregnant-postnatal-and-new-mums-deserve-a-break-and-how-to-actually-take-o</link><guid isPermaLink="false">6a4ce46d9d841bedd6741700</guid><category><![CDATA[Pregnancy]]></category><category><![CDATA[Discover more]]></category><pubDate>Wed, 23 Oct 2024 10:39:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_d3e5244291dd41afb8581a9d8ccd292d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[See Yourself Through Their Eyes: 7 tips for Practicing Self-Compassion]]></title><description><![CDATA[See Yourself Through Their Eyes: 7 tips for Practicing Self-Compassion]]></description><link>https://www.the-lemonade-project.com/post/see-yourself-through-their-eyes-7-tips-for-practicing-self-compassion</link><guid isPermaLink="false">6a4ce46d9d841bedd674170e</guid><category><![CDATA[Discover more]]></category><pubDate>Wed, 23 Oct 2024 08:02:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_3b947f127f4247e19e1c2034ec9ec920~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[The Mighty Walnut: Why This Little Nut Deserves a Place in Your Snack Bag]]></title><description><![CDATA[The Mighty Walnut: Why This Little Nut Deserves a Place in Your Snack Bag]]></description><link>https://www.the-lemonade-project.com/post/the-mighty-walnut-why-this-little-nut-deserves-a-place-in-your-snack-bag</link><guid isPermaLink="false">6a4ce46d9d841bedd6741706</guid><category><![CDATA[Food]]></category><category><![CDATA[Discover more]]></category><pubDate>Thu, 17 Oct 2024 07:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_6ec986f3ba23481dada74de876e8f56e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[The Amazing Benefits of a Humble Cup of Tea]]></title><description><![CDATA[The Amazing Benefits of a Humble Cup of Tea]]></description><link>https://www.the-lemonade-project.com/post/the-amazing-benefits-of-a-humble-cup-of-tea</link><guid isPermaLink="false">6a4ce46d9d841bedd6741722</guid><category><![CDATA[Food]]></category><category><![CDATA[Discover more]]></category><pubDate>Mon, 14 Oct 2024 11:31:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_7290e92dfbbb44528f2539e6a828b9e4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Harnessing the power of breathwork]]></title><description><![CDATA[Harnessing the power of breathwork]]></description><link>https://www.the-lemonade-project.com/post/harnessing-the-power-of-breathwork</link><guid isPermaLink="false">6a4ce46d9d841bedd6741717</guid><category><![CDATA[Discover more]]></category><category><![CDATA[Breathwork]]></category><pubDate>Mon, 14 Oct 2024 11:31:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_2f0307b7931e47e6aea6a697ea5cae42~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[The Benefits of Cold Water Swimming ]]></title><description><![CDATA[The Benefits of Cold Water Swimming.  A refreshing boost for your mind and body.]]></description><link>https://www.the-lemonade-project.com/post/the-benefits-of-cold-water-swimming</link><guid isPermaLink="false">6a4ce46d9d841bedd6741713</guid><category><![CDATA[Move]]></category><category><![CDATA[Discover more]]></category><pubDate>Mon, 07 Oct 2024 09:36:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_e47a7a6898a84f3c8c552eb047263344~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Guilt-Free Sweet Potato Fries]]></title><description><![CDATA[Sweet potato fries are a delicious and super healthy twist on traditional fries. ]]></description><link>https://www.the-lemonade-project.com/post/guilt-free-sweet-potato-fries</link><guid isPermaLink="false">6a4ce46d9d841bedd67416fe</guid><category><![CDATA[Food]]></category><pubDate>Mon, 07 Oct 2024 09:28:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_09fffe73ceba4ffa98edaba10e7c10a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Make the Yogurt and Kiwi Dream]]></title><description><![CDATA[This is a perfect breakfast any day of the week.  Simple to make and super healthy.]]></description><link>https://www.the-lemonade-project.com/post/make-the-yogurt-and-kiwi-dream</link><guid isPermaLink="false">6a4ce46d9d841bedd6741712</guid><category><![CDATA[Food]]></category><pubDate>Fri, 27 Sep 2024 09:51:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_fb262832825a4f749c050ea9ebdedb4a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Find Your Balance]]></title><description><![CDATA[In today’s fast-paced, ever-evolving world, finding balance can feel like an uphill battle. ]]></description><link>https://www.the-lemonade-project.com/post/find-your-balance</link><guid isPermaLink="false">6a4ce46d9d841bedd674170d</guid><category><![CDATA[Discover more]]></category><pubDate>Fri, 27 Sep 2024 09:14:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_71618adc581d4515998c8a2507690099~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item><item><title><![CDATA[Why Self-Care Matters]]></title><description><![CDATA[In today's fast-paced world, where responsibilities and demands seem to multiply, the importance of self-care has never been clearer....]]></description><link>https://www.the-lemonade-project.com/post/why-self-care-matters</link><guid isPermaLink="false">6a4ce46d9d841bedd67416f7</guid><category><![CDATA[Discover more]]></category><pubDate>Mon, 23 Sep 2024 09:12:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25318d_614b91c142f44fae90d917896f205552~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jackie Woo</dc:creator></item></channel></rss>